If we are to consider how journaling can benefit your mental health, let's begin by understanding more about the mind and what...

Reinventing journaling as a practice to support mental and emotional health, Anneke Hogan, Wellness Coach, Awareness Mentor and creator...

The many healing qualities of journal writing come from being able to 'express' through writing, not about the craft of being a novel or...

A common block you may find as your begin journaling practice is wondering if you are doing it correctly? The good news is that there is...

A tool to support mental & emotional health One of the key benefits of expressive writing is in being able to use your journal as a place...

In developing your new practice of journaling it is a really good idea to reflect and become clear on your intentions. Ask yourself: Why...

Beginning journaling as a routine can be daunting and challenging. Through this post we want to delve into some of the techniques used to...

It’s easy to think that writing is something that only writers do. But therapeutic writing is very different. Truth is people have long...