Mindfully Me Journal
The Mindfully me journal gently guides you to take care of your mental and emotional health by creating a regular practice of self-reflection. The questions, prompts and exercises also give you the confidence to create your own toolkit to navigate life’s joys and challenges. At the back of the journal is a logbook to help you build positive new habits to create long-lasting change.
We offer fast and reliable shipping options. Orders typically ship within 1-3 business days. You'll receive a tracking number as soon as your journal is on its way!
If you're not completely satisfied with your purchase, you can return it within 30 days for a full refund. The journal must be in its original condition. Please contact us for assistance.
Mindfulness made simple
Covering topics such as gratitude, values and self-compassion, the Mindfully Me Journal is informed by the science of Positive Psychology and Mindfulness. Each prompt has been chosen based on its potential to help you start writing with ease and to inspire self reflection.
A5 size with 124 pages
Beautiful grey linen textured hard cover
Lay flat binding with rounded corners
Printed on smooth-surfaced paper
Prompts to guide your self-reflection journey
Elastic closure to protect from opening
Internal ribbon bookmark
With self-reflection prompts, the perfect question is always at hand
Kind words about mindfully me journaling
"The Mindfully Me Journal is a game changer! It has helped me clarify my goals and stay focused on what truly matters."
“I now have a great deal of support and resources for emotional and mental well-being to help me transition back to everyday live after undergoing cancer treatment. It's enabled me to adjust and establish my new normal.”
“Anneke has the most wonderful manner. She's a skilled and thoughtful facilitator. I thank you for this opportunity to learn about myself in such a supportive group. ”
“I found Anneke's sessions helpful in every way. I recommend them to anyone working their way through overwhelm, stress or anxiety”
“Anneke is a wonderful coach. You gain the tools to help you cope with challenges and stress and learn to just be more in the present”
“Anneke creates the most warm, safe space which was just a delicious 90 mins giving me the time each week to fully ‘understanding’ myself ”
“I thought I knew a lot about mindfulness already, but I learnt so much! Anneke's tools are practical and easy to understand: I feel better equipped to live with an uncertain future."
“I recently started the Mindfully me journal. The explanations and questions it contains, take me to places that I cannot reach by myself, when I only have a blank notebook in front of me”
“This journal is a powerful way for my clients to explore and gain understanding of who they are and what's 'important to them. It helps them create a meaningful way of engaging with their journey through life.”
"Returning to work after the last few years at home with my two young girls, I was very anxious. I began using the Mindfully me journal. It's been a marvellous way to unpack thoughts and feelings and is a great reflection process."
“Whenever I pick up my journal, it's like I enter a sanctuary; I know it's going to be the best 10-15 minutes of my entire day where I just get to 'be' with dedicated time and space to keep learning about myself.”
Beautiful, functional, and fun
Informed by Mindfulness,
backed by Positive Psychology
Through the simple act of writing our thoughts down, we pay attention to them, rather than staying stuck and limited by them. As soon as our thoughts are on a page, we can step back from them and become clearer and more mindful. By regularly using the Mindfully Me Journal, we shift away from our habitual thoughts, actions and responses and can begin to choose more positive ones.
Why I created the Mindfully Me Journal
I created the Mindfully me journal to help inspire you to begin - or expand - your journaling practice. Having journaled for most of my life, I'm passionate about sharing mindful writing as a potent wellness tool. Many have found the Mindfully Me Journal has become a guide to release thoughts and emotions from the strains of life.
