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Schedule a free discovery chat with Anneke to meet, connect and discover if it feels good to move forward together. Discovery chats are available online via Zoom, FaceTime or phone.
Mindfully Me workshops
Anneke's practical and inspiring
workshops empower change through
the power of learning, fostering
personal growth and transforming lives.
Mindfully Me
Upcoming workshops
Kind words about mindfully me workshops
"The Mindfully Me Journal is a game changer! It has helped me clarify my goals and stay focused on what truly matters."
Jane Smith
Manager, Life Inc.
“I now have a great deal of support and resources for emotional and mental well-being to help me transition back to everyday live after undergoing cancer treatment. It's enabled me to adjust and establish my new normal.”
Senaj
“Anneke has the most wonderful manner. She's a skilled and thoughtful facilitator. I thank you for this opportunity to learn about myself in such a supportive group. ”
Beth
“I found Anneke's sessions helpful in every way. I recommend them to anyone working their way through overwhelm, stress or anxiety”
Fiona
“Anneke is a wonderful coach. You gain the tools to help you cope with challenges and stress and learn to just be more in the present”
Val
“Anneke creates the most warm, safe space which was just a delicious 90 mins giving me the time each week to fully ‘understanding’ myself ”
Cassidy
“I thought I knew a lot about mindfulness already, but I learnt so much! Anneke's tools are practical and easy to understand: I feel better equipped to live with an uncertain future."
Cindy
Workshops FAQs
Discover answers to the questions you forgot to ask about Mindfully Me workshops.
Not found the question you're looking for?
Do I need bring anything to a workshop?
A workshop workbook will be provided. However, bringing your own notebook or extra paper is a good idea if you'd like to take additional notes.
Will I need any prior knowledge to attend?
All you need is an open mind and a sense of curiosity. These workshops focus on the power of learning to support self-development and personal growth.
Who are these workshops for?
These workshops are for adult learners who are curious, open-minded, and ready for personal growth. Whether you're navigating a life transition, seeking greater self-awareness, or simply wanting to feel more grounded and empowered—these sessions are designed to support you. As Maya Angelou so wisely said, “Do the best you can until you know better. Then when you know better, do better.”
Education and self-reflection open the door to new understanding. These workshops provide practical tools, fresh insights, and a supportive space to help you grow and “do better” in ways that feel authentic and meaningful to you.
What is the format of the workshop?
Each workshop includes a beautifully designed workbook to guide your learning. The workbook features research-based information, inspiring quotes, and practical exercises you can apply to your own life.The sessions are relaxed and conversational, blending brief discussions with personal reflection time. You’ll be invited to explore the exercises at your own pace, with opportunities to ask questions or share insights if you feel comfortable. It’s a supportive, engaging environment—no pressure, just space to learn, reflect, and grow.
Is there group interaction, or can I just listen?
Workshops are primarily focused on personal learning and application through exercises. While there are opportunities for sharing, participation is entirely optional. Sharing can be valuable, but you are welcome to engage at your own comfort level.
What is your refund policy?
As I aim to keep workshops affordable, refunds are not available once you have booked. However, if you are unable to attend, you may gift your spot to someone else. If you choose to do so, you will be responsible for sharing the necessary links and information with them.
Is there follow-up support after the workshops?
Each workshop is thoughtfully designed to equip you with the knowledge and tools to integrate what you’ve learned into everyday life. However, new insights can sometimes uncover deeper areas for growth. If you feel additional support would be helpful, you’re welcome to book a free discovery session with me to explore whether coaching could be a good fit for you.