Autumn Wellness Series

‍

Discover how Positive Psychology can support your well-being—and get a taste of what's coming in the Autumn Well-Being Series!

Curious about how to feel more balanced, confident, and resilient in everyday life? Come along to this relaxed and inspiring intro session with Positive Psychology Coach and Trainer Anneke Hogan.

‍

Date: Tuesday, 29th April 2025

Time:  6.30pm - 7.30pm

Where: Sherwood

Free Event

‍

We’ll explore how Positive Psychology offers a practical and uplifting pathway to feeling your best—plus, insights into Anneke’s Autumn Well-Being Series, a transformational trio of workshops designed to help you:

• Discover Your Personal Strengths
• Journaling for Mental & Emotional Well-being
• Being Positively Well Within

Whether you're navigating change, feeling stuck, or simply curious about how to boost your well-being, this introductory seminar is a great way to learn more, ask questions, and see if the upcoming workshops are a good fit for you.

Come as you are—no experience needed, just an interest in feeling well and living well.

‍

Discover Your Personal Strengths

Unlock your strengths to feel more confident, motivated, and fulfilled. Many of us are unaware of our natural abilities—this workshop helps you identify, explore, and apply your unique strengths for greater well-being, productivity, and connection.

‍

Date: 12th May 2025

Time:  6.30pm - 8pm

Where: Sherwood

Investment: $50

‍

You will be gently guided to:  

✅ Identify your personal strengths profile

✅ Understand how you naturally use your strengths

✅ Explore ways to tap into them more often  

✅ Boost happiness, motivation, and productivity

✅Improve relationships and well-being

Are you ready to unlock your potential?  

Join Anneke for this transformative experience and start seeing yourself in a whole new way.  

‍

Feel Confident to Use Journaling as a tool for mental and emotional wellbeing

Journaling is a way of listening to thoughts and emotions as you express yourself through the act of writing. There is no right or wrong way of journaling, yet it can be difficult to get started. Journaling is a way of de-cluttering your mind, and offloading your emotions, and in doing so helps you to take a step back, creating more space within. This space is fertile ground for reflection, insight, and the voice of a wiser self to emerge.

Research shows us that expressing writing is beneficial for our wellbeing, in particular mental and emotional health.

‍

Date: 26th May 2025

Time:  6.30pm - 8pm

Where: Sherwood

Investment: $60

‍

In this workshop you will learn what journaling is all about, and learn a framework for journaling that supports you to feel safe, cultivates emotional awareness, and harness insights from your writing through reflection.

This workshop includes a free copy of the Mindfully me Journal (Valued at NZ$60.00)

‍

Being Positively Well Within

Feeling exhausted, unbalanced, or unsure how to care for yourself holistically? This interactive workshop explores four key elements of well-being, helping you build resilience, boost vitality, and create a self-care approach that truly works for you. Gain practical tools, assess your current well-being, and learn how to manage energy drains effectively.

‍

Date: 9th June 2025

Time: 6.30pm - 8pm

Where: Sherwood

Investment: $50

‍

You’ll Be Gently Guided To:

• Assess your current state of well-being
• Gain clarity on what well-being means for you
• Learn new tools and resources to support your holistic self-care
• Review your current self-care practices and identify areas for improvement
• Recognize the main drains on your energy – and discover how to manage them effectively

Are you ready to strengthen your foundations for well-being?
Join Anneke for this transformative workshop and take the first step towards a more energised, balanced, and resilient you.

Date: 9th June 2025

Time:  6.30pm - 8pm

Where: Sherwood

Investment: $50

‍

Pick one or come to all.

Reserve your tickets Humanix.com: https://events.humanitix.com/positive-psychology-and-autumn-well-being-series

‍