Book your discovery chat with Anneke
Schedule a free discovery chat with Anneke to meet, connect and discover if it feels good to move forward together. Discovery chats are available in-person in Queenstown or online via Zoom, FaceTime or phone.
Mindfully Me
Discover calm & self care with evidence-based mindful tools and coaching
We often strive to be well, be happy and live our ‘best’ life
But how can we live well
when life becomes messy,
difficult or an uphill slog?
When life's going well, striving towards our goals feels natural and normal. We feel capable, able to manage the ups and downs of life and take care of ourselves.
But what do we do when life falls apart - when everything feels like a struggle? When we can't 'get back on track' and we stay feeling stuck, completely overwhelmed and utterly exhausted.
During these times, to meet life's challenges refreshed and restored, we need to deeply understand ourselves. Then we know what needs to change. But that's not easy to do alone and is exactly where Mindfully Me can help...
Hi, I'm Anneke
I'm the creator of Mindfully me and a Positive Psychology, Mindfulness & Wellness coach and trainer with 20+ years of experience.
After working with hundreds of clients, I've developed evidence-based tools, mindful practices and coaching sessions that help you meet life's challenges...
“Anneke has been the biggest single influence of positive change in my life. I've worked with her for over 7 years and in that time she has supported me to cultivate a strong sense of self-worth and self-esteem”
Louise
“I was facing one of the most challenging times in my adult life. Anneke’s one-to-one mindful approach helped me observe, witness and learn about myself - so I could create the changes I wanted."
Sal
“Working with Anneke has been nothing short of transformational. Within just seven days, I discovered how our work was already changing my life. These sessions became my most treasured part of the week.”
Olivia
“Being able to take a step back and peel back my layers has been the most enlightening and rewarding experience of my life. It helped me to understand my story and see how these filters affected how I saw the world”
Mary
“After working with Anneke my health has improved. I feel a lot happier, less anxious and have a lot more energy. I am able to reconnect with myself and the values I uphold to give my life clarity and purpose”
Michelle
Mindfully Me Toolkit
Mindful tools for calm & care
Discover the art and science of resilience and wellbeing with articles from the Mindfully me toolkit